[Doing lyra hoop, it seems that I have
a relatively easy time coming up with useful variations to moves,
like gripping with palms towards head when starting push-push or
top-bar skin-the-cat. Some of this, I think, owes to being influenced
much more by breakdancing and poi-spinning than by ballet or western
gymnastics, something I think is uncommon in lyra.
A few body shapes from breakdancing
can be adapted directly to lyra, but I think the more valuable lesson
from breakdancing in the context of lyra is a comfort with uncommon
body orientations. More specifically... well, picture the three
geometric axes of motion: vertical, horizontal, and front-back. A
large portion of lyra moves stay parallel to at least one of the
axes, I think partly because it's a good way to get clean lines. In
breakdancing, most moves can be done so that the dancer ends up skew
to or offline from all three axes at once, in many cases with the
head diagonally downwards. Being comfortable with a range of
orientations makes it more natural to explore moving in and through
those ranges.
About poi-spinning (t
hese are poi), true,
there's very little direct analog to lyra hoop. However, it makes a
habit of looking for, and mentally keeping track of, variations. Say
you start spinning both poi in front of you. First you go clockwise,
then stop and go counter-clockwise. Then you split them up, so that
the right one goes clockwise and the left one-counter clockwise, then
vise versa. For all four combinations you've been spinning so that
both poi reach their lowest point at the same time, so you get them
going with one half a circle ahead of the other, so that one is at
its highest while the other is at its lowest. Then you do all four
combinations of clockwise and counter-clockwise (ntr-C) again (both
C, both ntr-C, R C + L ntr-C, R ntr-C + L C).
Then you move one hand
high, or low, or out to the side, so that counting the center, each
hand can be in four different places, which gives you four times
four, sixteen combinations for the two hands. And then we have our
four combinations of direction and timing, with sixteen different
hand positions, and that gives us four times sixteen is 64 different
combinations, and we've only been spinning in front of us. We can
still take one poi to each side, like wheels on a chariot, and
there's another 64 combinations, and we haven't even started
counting movements from one arm position to another... And then the
feet start moving...
All the maths aside, and coming back
to lyra, the point is about the habit of looking for variations of
things, and deciding what I want to use as starting points for
variations. The same way ballet has it's first through fifth
positions, I can make a list of variations for lyra positions. Take
seated position, for example:
1st seated: square to hoop
2nd seated: square to hoop,
legs crossed
3rd seated: hips turned
4th seated: hips turned,
legs crossed
5th seated: hips turned,
legs crossed, ankle off top legs passing through hoop.
6th seated: hoop under
thighs, prep for half-roll forward
Or delilah for right leg on hoop:
1st right delilah:
opposition grip, straight line from toe to head
2nd right delilah: opp.
grip, neck, back, and hip extension, knee flexion
3rd R. delilah: right hand
free, straight line toe to head
4th R. : right hand free
grabs left foot
5th R: left hand free,
straight line from toe to head
6th: left hand free, grabs
left foot
Maybe the orders should be different,
and maybe in an optimal system there would be more, or less, but the
point is that I know for each move, without much effort to recall,
“here's my position, and here's five variations I can do.”
Now, true, variations from seated and
delilah didn't yield any particularly new shapes. If I take a more
advanced move, though, like single knee hang... (everyone's
favorite!!!! xD)
1st single knee hang (bottom
bar): free leg straight up, hip in neutral
2nd single knee hang: free
leg behind body, hip on hanging side flexed
3rd: from 2nd,
grab free foot
4th: hanging hip neutral,
free leg out to the side
5th: free leg in front of
body [feels weird at first, take it slow]
5th prime: grab free ankle
6th: free ankle across front
of hanging leg, grab free ankle [often feels like I'll slip off]
Ooh, and there's hocks hang from top
bar:
1st: hocks hang, top bar,
feet and head on opposite sides of hoop
2nd: hands push hoop away
from head [back scarab?]
3rd: head and feet on same
side [front scarab?]
4th: hocks hang from span
sets, feet outside spans, top bar in front of thigh
5th: hocks hang, knees
outside of span sets [actually very secure, can be sued for scarabs]
I think just about every position can
be varied along more or less the same pattern. I'm not sure make a
list like above for every single move I know would help all that
much, but.... the thing is making the habit of generating variations,
even if I don't test all of them, or rehearse them every open studio.
For some groups of moves, each move in
the group could be seen as a variation of any of the others.
Meathook, reverse meathook, crab, pencil, and... you know the move
I'm thinking of, with the body piked. Or there's the group of pike
back-balance, half back-balance, back balance, stag balance, gazelle,
(...but what do you get if you stop the rotation halfway between stag
balance and gazelle?!) where saying one is a variation of any other
might be unhelpful.
That all mostly concerns variations in
body shape. When it comes to making moves easier or smoother, I tend
to look at a different set of variations. The first small thing that
often really changes a move for me is hand pronation/supination—am
I gripping overhand, underhand, or opposition. Some moves work better
with overhand grip, some with opposition grip. Some work better with
with hands at a certain height on the hoop, or a bigger or smaller
distance apart. Or maybe one hand needs to go on the other side of
the leg, or the other side of the eye, or on the other span set.
Also, it helps me to remember that, thighs, hips, and back have a
fair bit of space to play with. For example, looking at front
extension, I can start the move with my hip at the center of the
hoop, and gradually slide my hips out, until I've gone all the way
down the leg to my ankle, flexed the foot to stop, and I'm in a move
with a name of its own.
Regardless of background and sources of
inspiration, I think what I'm talking about here comes down to two
things: prudent optimism and a habit of looking for variations.
Prudent optimism means saying “yes, I can find a way to map that
shape to lyra”, or, “Yes, this orientations seems strange... and
that's cool... and I'm going to stay in it because I can find
something that works”. A habit of of variation-seeking is, well,
just that. I think the thing that helps me most is remembering that leg
position, arm position, hand placement, and trunk position can all be
varied and put in different relation to each other.
That's some of the things that go through my head when I'm looking for new shapes, transitions, or easier/smoother variations. If any of what I wrote sounds particularly useful to you, or just plain interesting, send a message and I can say more about it.